feat(plugin): per-session mailbox identity + mailbox-update command

The hook now derives a unique mailbox name from the session_id supplied
on hook stdin, so two parallel Claude Code sessions in the same project
get distinct mailboxes (e.g. `claude-a8b3c1d2`, `claude-d4e5f6a7`)
instead of colliding on a shared env value. An optional
CLAUDE_MAILBOX_NAME base prefix flavors the names as `<base>-<sid>`.

Adds:
- `claude-mailbox session-announce` subcommand for the new SessionStart
  hook, which prints the current session's mailbox name to context
- `/claude-mailbox:mailbox-update` slash command for `npm update` +
  daemon restart
- stdin parsing helpers (parseHookStdin, deriveSessionName) with unit
  tests; the doctor no longer needs a mandatory name prompt

plugin/hooks/hooks.json

@@ -1,5 +1,15 @@
 {
   "hooks": {
+    "SessionStart": [
+      {
+        "hooks": [
+          {
+            "type": "command",
+            "command": "claude-mailbox session-announce"
+          }
+        ]
+      }
+    ],
     "UserPromptSubmit": [
       {
         "hooks": [